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What is neurodiversity coaching?
Inclusive neurodiversity coaching is a collaborative space where you can explore how your mind works and what that means for your everyday life. Together, we focus on building clarity, identifying your strengths, and finding practical strategies that genuinely fit you, not a neurotypical template.This coaching might be a good fit if you:
- Are an adult with ADHD and/or autism (diagnosed or self-identified)
- Often feel overwhelmed, stuck, or close to burnoutFind organisation, boundaries, or impulsivity challenging
- Are in the middle of a work change, life transition, or identity shift
- Are looking for a space that's free from judgement or pressure
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What we might work on
Sessions are shaped around what matters most to you. Topics we might explore together include:
- What neurodiversity means for you specifically, and how it shows up in your life
- Finding your way through overwhelm and burnout
- Building routines that actually stick and work with your brain, not against it
- Boundaries, communication, and speaking up for yourself
- Challenges that come up in work or daily life
- Growing confidence, self-trust, and releasing the shame that was never yours to carry
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How session feels/works
Sessions are designed with you in mind, from start to finish. Here's what you can expect:
- A private and secure, one-to-one space that's just for you
- Your priorities set the direction, there's no fixed agenda to follow
- Flexibility built in, so sessions adapt to how you're feeling and what you need
- A focus on clarity, understanding, and making real, manageable progress
- Full permission to think out loud, take pauses, stim, or move at whatever pace feels right
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How it all works:
1) Free introductory online call (15–20 minutes)
An online introductory conversation to explore how I can support your goals. No obligation, just a chance for you to see if this feels right for you.
2) Coaching sessions
Sessions are 60 minutes and can be held online or in person in Aberdeen. Number of session is not limited, you can book support according to your needs.
3) Between sessions
Optional reflections or gentle practices, only if helpful.
4) Review & adjust
We regularly check in and adapt as needed.
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Prices
Whether you're looking for one-off support or something more ongoing, here's what's available:
- Single session / £60
- Package of 4 sessions / £200
- Consulting & events / get in touch by email to discuss your needs and get a quote.
- Community support group / £10 per person *places are limited and groups run once enough people have signed up.
